Cook covered over medium to low heart for one hour or until the ingredients are all done. Add the tomatoes and juice, okra, corn, salt, pepper and water to the cooked onions. Older or mature corn works best for this recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Cut stem ends off and cut into ½ inch round pieces. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Add tomatoes, tomato juice, okra, bay leaves, thyme, oregano and potatoes. Add onion cook 3 minutes or until translucent. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Instructions Place large stock pot over medium high heat for 1 minute add oil. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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